Moong Dal Chilla is a delicious Indian nutritious breakfast dish. It is made from whole moong dal. It is a healthy, protein-rich and gluten-free dish. It is often served for breakfast or as a light meal/snack.
Green moong dal (mung dal) is a beneficial part of a weight loss diet. It is a good source of protein and fiber. Which makes you feel full for a longer time and reduces hunger. Moong dal is also relatively low in calories. Which makes it a useful food for weight loss. You should definitely include it in your diet.
Moong dal chilla is a popular North Indian savory pancake. It is made from yellow or green moong dal. It is a healthy, protein-rich and gluten-free dish. It is usually served for breakfast or as a light meal.
Known for its simplicity and versatility, moong dal chilla is full of nutrients and can be made with a variety of vegetables and spices. It is seasoned with coriander, ginger cumin, green chillies, salt, and a little rice flour or gram flour. This makes the chilla crispy and tasty. You can serve this breakfast to young children. Because it is nutritious. It is an easy-to-digest food.
Ingredients
. Green Moong Dal (whole)- 1 cup
. Ginger– 1 inch
. Green Chillies– 2
. Coriander Leaves 1/2cup
. Cumin seeds– 1 teaspoon
. Salt– 1tsp to taste
. Water– 1/4 cup
. Rice Flour– 3 teaspoon
. Oil for greasing
. 1 small onion chopped
. Carrot 1 small chopped
. Tomato 1 small chopped
Note –
Serves– 3 to 4 Person
Making Time – 20 min
Moong dal Chilla Step by Step Instructions
1. First soak the green moong dal. Soak the dal for 6 to 8 hours. After that wash the moong dal 2-3 times until the water and clean it.
2. Put the soaked dal in a blender pot. After that add 1-2 green chillies ½ inch ginger, a little water, coriander, salt to taste, cumin seeds, grind all these in a mixer. Add little water while grinding and grind. Take the prepared batter in a bowl.
3. Add spices and finely chopped tomato and finely chopped onion to the batter. Turmeric is optional. If you want to add it, then add it. And add finely chopped carrot. And add 2/3 teaspoon of rice flour to it. After that mix all this mixture with a spoon.
4. Heat a non-stick or cast iron tawa on medium flame on gas. After that, when the tawa is hot, lightly grease the pan with oil. After that, pour a bowl of batter on the pan and spread it like a pancake. Then add a few drops of oil around the edges. Cook on medium flame till the bottom side turns golden. Then flip it over and cook for another 2 minutes till the other side turns crispy and golden.
Pro Tips
1. Be careful while making the batter. Green moong dal is soaked for at least 6-8 hours and becomes soft and gives a good texture. Do not make the batter too thin, make it as thin as you can spread. Do not make it too thin. You want such a consistency.
2. Be careful while cooking moong dal chilla. For crispy chillas, use a well-seasoned iron pan.
And use a non-stick pan. Always heat the pan properly before pouring the batter.
And oil the pan. But reduce the heat while spreading. Then increase it to cook again. To control the heat and prevent sticking, wipe the pan with a damp cloth between the chillas. This will reduce the heat.
3. To enhance the taste of moong dal chilla, add a pinch of asafoetida or cumin. And to increase the protein, you can add grated paneer or tofu.
4. Serve moong dal chilla hot. Serve with tomatoes, or yogurt or green chutney. For a filling meal, roll them with spicy paneer, sprouts or vegetable filling.
FAQs
1. What is Moong Dal Chilli?
Moong Dal Chilli is a delicious Indian pancake made from yellow and green moong lentils. You can add paneer, carrots, tomatoes, to make it more delicious.
2. Is it necessary to soak moong dal?
Yes, soaking moong dal for at least 6-8 hours (or overnight) softens it, making it easier to mix and digest.
3. Can I make moong dal chili without soaking?
For a quick version, you can use moong dal flour. Or you can soak it in hot water for 30-45 minutes, but soaking is recommended for the best texture and taste.
4. How to grind soaked dal?
Use a blender or mixer to grind the soaked dal with minimal water to a soft dough. Its consistency should be like pancake or dosa batter – not too thick or runny.
5. What spices can I add to the batter?
You can add cumin seeds, green chillies, ginger, asafoetida, salt, turmeric.
6. Can I add vegetables to the batter?
Yes, finely chopped or grated vegetables like onions, tomatoes, carrots, spinach and coriander can be added to the batter or added on top while cooking.
7. What fillings go well with moong dal chilla?
Grated paneer, spicy mashed potatoes, cheese, all these can be added.
8. How do I cook the batter?
Heat a non-stick or cast iron pan. Add a ladle of batter and spread it like a pancake. Sprinkle oil or ghee on the sides. Cook on medium flame till golden brown on both sides.
9. Can moong dal chilla be made in advance?
They taste best fresh, but you can keep the batter in the fridge for up to 2 days. Cooked chillas can be stored and reheated, although they may be a little less crispy.
10. Is moong dal chilla healthy?
Yes! It is high in protein, fiber, and is naturally gluten-free. A great option for weight loss, diabetics, or high-protein diets.
11. Can I make it without oil?
Yes, you can use a non-stick pan or minimal oil/ghee for a healthier version.
12. What should I serve moong dal chilla with?
Serve moong dal chilla hot with mint chutney, tamarind chutney, yogurt, or tomato ketchup.
13. Is moong dal chilla vegan?
Yes, it is naturally vegan. Just avoid paneer or dairy products.
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Anandrao kharat
Indian Testy Recipe
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